1599 Superior A3 Costa Mesa CA 92627
(949) 382- 5225
West Coast Pilates
Where Science Meets Movement
Experience 1-on-1 Training in a Small Group Class
West Coast Pilates are nestled between Costa Mesa & Newport Beach, California. Carrie Gauden (owner) does not leave a stone unturned when it comes to attention to detail. Its small group setting offers an experience of one on one training with state of the art equipment. Specializing in Therapeutic Pilates, Athletic Conditioning & Post Rehab Pilates gives this studio an edge above the rest. Equipped with wall to wall accessories, the studio is also recognized as a host center of education for STOTT PILATES. West Coast Pilates is not just a pilates studio, it’s an experience.
"Everyone is the architect of their own happiness" -Joseph Pilates
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West Coast Pilates
Results Driven Fitness
We cater and design the movements with modifications to fit any level. These classes are to help strengthen , increase endurance, improve balance and flexibility, prevent injury and improve overall body mechanics.
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"Find your passion & freedom for movement through the science of pilates."
Private Sessions
Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance. One of our experienced instructors will guide you through an individual catered session customized specifically for our needs and goals at any fitness level. West Coast Pilates has the most equipped studio in Orange County to help create a unique and modified Pilates challenge ranging from beginner to experienced.
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“Change happens through movement, and movement heals” -Joseph Pilates
Carrie Gauden
Certified in STOTT PILATES Post-Rehabilitation and recognized as a Fascia and Neuromuscular Specialist, Carrie specializes in Pilates that bridges the gap between physical therapy and a fully active lifestyle. Using her exclusive RADS Method (Release–Activate–Develop Strength), she addresses soft tissue-related injuries and movement dysfunctions by identifying root causes and creating customized programs for long-term results. Clients leave sessions feeling empowered and well-informed, with personalized exercises to continue their progress at home. Carrie is also well known for her Athletic Conditioning Pilates, which helps professional and recreational athletes build strength, power, agility, and flexibility—enhancing performance and reducing the risk of injury. Whether you're in rehab or training at a high level, her targeted approach improves neuromuscular activation, balance, coordination, and body awareness—helping you move better, feel stronger, and stay active.
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