Post Rehab Pilates is the link between physical therapy and returning to a normal active lifestyle.  There is no other form of therapy that activates the neuromuscular system, builds and regains strength, coordination, balance and overall body awareness.

Certified in STOTT PILATES  Post Rehabilitation and recognized as a Fascia/Neuromuscular Specialist, Carrie uses her exclusive RADS (Release-Activate-Develop Strength) method to help with common known syndromes  and injuries that have been known to be related to soft tissue complications. She can help find the source, then create an exclusive program for you that treats  the problem which is causing these issues and discomfort.You leave feeling well informed, along with at home exercises to further your healing progress and improve prolong health. **Results may vary**

Athletic Conditioning Pilates
Carrie specializes in Athletic Conditioning Pilates, a dynamic approach that combines traditional Pilates principles with advanced functional training techniques. Tailored for professional athletes, her sessions focus on enhancing core strength, muscular endurance, flexibility, balance, and sport-specific movement patterns. By integrating Pilates with performance conditioning, Carrie helps athletes improve biomechanics, prevent injuries, and optimize recovery—supporting peak performance on and off the field.